20,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
10 °P sammeln
Andere Kunden interessierten sich auch für
![In the Spell of the Barkley]( "In the Spell of the Barkley")
In the Spell of the Barkley21,99 €![The Rise of the Ultra Runners]( "The Rise of the Ultra Runners")
The Rise of the Ultra Runners15,99 €![Cross-Country Running]( "Cross-Country Running")
Cross-Country Running19,95 €![Step Up!]( "Step Up!")
Step Up!24,95 €![Run Like a Pro (Even If You're Slow)]( "Run Like a Pro (Even If You're Slow)")
Run Like a Pro (Even If You're Slow)21,99 €![Running with Sherman]( "Running with Sherman")
Running with Sherman32,99 €![Born to Run]( "Born to Run")
Born to Run15,00 €
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyze your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion. Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.