Leada Malek

Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

• Broschiertes Buch

Produktbeschreibung

"Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher.

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Produktdetails

• Verlag: DK Publishing (Dorling Kindersley)
• Seitenzahl: 224
• Erscheinungstermin: 28. November 2023
• Englisch
• Abmessung: 230mm x 193mm x 18mm
• Gewicht: 638g
• ISBN-13: 9780744084474
• ISBN-10: 0744084474
• Artikelnr.: 67608739

Autorenporträt

Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications such as Oxygen, Women's Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands. With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. She has the ability to break down complex topics into digestible information and empower individuals through their movement journeys. When she's not treating or educating, Dr. Malek enjoys spending time with loved ones, exploring new restaurants, travelling, and listening to live music. Connect with Dr. Malek on Instagram @drmalekpt or visit www.drmalekpt.com to learn more.