Rachel Krentzman

Scoliosis, Yoga Therapy, and the Art of Letting Go

• Broschiertes Buch

Produktbeschreibung

Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 120
• Erscheinungstermin: 21. September 2016
• Englisch
• Abmessung: 231mm x 149mm x 10mm
• Gewicht: 196g
• ISBN-13: 9781848192720
• ISBN-10: 184819272X
• Artikelnr.: 42789291

Autorenporträt

Rachel Krentzman PT, E-RYT, is the founder and director of Embody Physical Therapy and Yoga in San Diego, California. In 1996 she gained a degree in physical therapy and began her career in hospital settings in areas such as orthopaedics and neurosurgery. Rachel became increasingly aware of the therapeutic benefits of yoga and gained her E-RYT500 designation after advanced study with Aadil Palkhivala, the founder of Purna yoga. As well as workshops and classes, Rachel offers teacher training in yoga therapy, particularly in the treatment of back problems.

Inhaltsangabe

Foreword. Matthew J. Taylor. Introduction. PART ONE: THE PRINCIPLES. 1.
Understanding Scoliosis. 2. Understanding Yoga Therapy. PART TWO: THE
PRACTICE. 3. Releasing Tension. 4. Elongation and Symmetry. 5. Traction. 6.
Mind-Body Tools. PART THREE: SUMMARY. 7. The Ten-Step Practice to Unwind
Your Spine. References.