Sculpting Your Future: The Role of Healthy Nutrition in Fitness - D MOHAMMED SABIR, Ahmad
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In this book, the author tries to identify the crucial connections between brain cells and thrive with a foundation of healthy nutrition and fitness. Nutrient-rich foods, including fruits, vegetables, and lean proteins, provide the essential building blocks for optimal synaptic function. Regular exercise enhances blood flow, oxygen delivery, and neurotrophic factors crucial for synaptic growth and efficiency. A balanced diet, coupled with physical activity, supports cognitive functions, mood regulation, and overall brain health. Prioritizing nutritious meals and maintaining an active lifestyle…mehr

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Produktbeschreibung
In this book, the author tries to identify the crucial connections between brain cells and thrive with a foundation of healthy nutrition and fitness. Nutrient-rich foods, including fruits, vegetables, and lean proteins, provide the essential building blocks for optimal synaptic function. Regular exercise enhances blood flow, oxygen delivery, and neurotrophic factors crucial for synaptic growth and efficiency. A balanced diet, coupled with physical activity, supports cognitive functions, mood regulation, and overall brain health. Prioritizing nutritious meals and maintaining an active lifestyle fosters a synaptic environment that promotes mental acuity, resilience, and overall well-being.
Autorenporträt
Ahmad D. Mohammed Sabir is currently pursuing a Ph.D. at the University of Pune, India. He obtained his Bachelor's degree in physical education and also completed his Master's degree in the same field at Bharati University, Pune, India.