Se Tu Mismo - Brinkmann, Svend
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Modern life is an accelerated life. If you want to live it, don't stop moving, don't stop improving yourself and being happier every day. That's what we've been told, but the truth is that these demands are paid for with stress, burnout, depression and a slow transformation of our social relationships into forms of business. Svend Brinkmann doesn't have the solution to any of this, but he knows a way out of the obsession with self-improvement: hit the brakes. In this ingenious study, the acclaimed Danish psychologist invites us to reject the mantras of self-help and encourages us to simply be…mehr

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Produktbeschreibung
Modern life is an accelerated life. If you want to live it, don't stop moving, don't stop improving yourself and being happier every day. That's what we've been told, but the truth is that these demands are paid for with stress, burnout, depression and a slow transformation of our social relationships into forms of business. Svend Brinkmann doesn't have the solution to any of this, but he knows a way out of the obsession with self-improvement: hit the brakes. In this ingenious study, the acclaimed Danish psychologist invites us to reject the mantras of self-help and encourages us to simply be ourselves. The secret of a good life lies not in finding a more profitable or happier self, but in serenely and stoically embracing our ways of being. With its exhortation to seek deceleration, this vibrant self-help anti-manual offers an alternative to coaching, positive thinking, and the everyday imperatives of self-realization.
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Autorenporträt
Profesor en el Departamento de Comunicación y Psicología de la Universidad de Ålborg (Dinamarca) y codirector del Centro de Estudios Cualitativos, dedica sus investigaciones a explorar las dimensiones filosóficas, morales y metodológicas de la psicología, especialmente a propósito de su connivencia con el capitalismo y la lógica de la productividad. Ganador del prestigioso Rosenkjær Prize, estudia en sus últimos trabajos problemas centrales de la vida contemporánea como el estrés, la adicción al trabajo o el afán de autosuperación. Sus obras han sido traducidas a varios idiomas.