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Ancient Tamil peoples beliefs "Unavemarundhu" which means "Lets cooking be thy medicine and medicine be thy food". The traditional authentic food, organized with close-by fixings and direct cooking procedures are known to have incredible dietary advantage. Traditional foods give an exquisite vision of India's rich cultural heritage. Each region of India, and the world, is diverse in its food habits. Each region has its own recipes; it cooks with different ingredients and, it eats differently. Traditional food habits across the country are primarily based on a holistic approach to nutrition. However, with rapid urbanization, our eating habits are also rapidly changing, and we run the real danger of losing our rich traditional food knowledge, built with the wisdom of centuries.In order to protect and preserve our India's traditional food knowledge and critically understand the value and deep significance of what it can offer to the world in terms of health, traditional knowledge, ingredients and recipes, this book is introduced.