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This book is written by a meditation instructor for thebeginners and hobbyists for a quick reference. The bookdiscusses about the nature of ancient Indian heritage inshort. The book narrates various aspects related tomeditation including techniques, scientific benefits, rules, Dos and Don'ts.Anybody who is interested to learn meditation himself/herself can use the techniques given in the book, howeverit would be better to do practice under the guidance of anexpert. Hopefully this would be helpful for new learners tohave an instant knowledge on the subject