Zeena Moolla

Gebundenes Buch

Self-Care for Busy Mums

Simple Tips and Advice to Help Mothers Find Calm

Beschreibung

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas â and written with mothers in mind â this book will show you how to maximize your well-being in the minimum amount of time.

Autor

Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she's not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she's living her best life, supping a glass of wine in front of the telly with sole control of the remote.

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 160
• Erscheinungstermin: 14. Juli 2022
• Englisch
• Abmessung: 134mm x 98mm x 21mm
• Gewicht: 204g
• ISBN-13: 9781800073937
• ISBN-10: 1800073933
• Artikelnr.: 63510536