Sasha Hamdani

Gebundenes Buch

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

Beschreibung

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

Autor

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.

Produktdetails

• Verlag: Adams Media Corporation
• Seitenzahl: 192
• Erscheinungstermin: 3. Januar 2023
• Englisch
• Abmessung: 195mm x 142mm x 17mm
• Gewicht: 282g
• ISBN-13: 9781507219430
• ISBN-10: 1507219431
• Artikelnr.: 63484752