Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD - Hamdani, Sasha

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

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Produktbeschreibung

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

Produktdetails
Verlag: Adams Media Corporation
Seitenzahl: 192
Erscheinungstermin: 2. Februar 2023
Englisch
Abmessung: 195mm x 142mm x 17mm
Gewicht: 282g
ISBN-13: 9781507219430
ISBN-10: 1507219431
Artikelnr.: 63484752

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Produktdetails

Verlag: Adams Media Corporation
Seitenzahl: 192
Erscheinungstermin: 2. Februar 2023
Englisch
Abmessung: 195mm x 142mm x 17mm
Gewicht: 282g
ISBN-13: 9781507219430
ISBN-10: 1507219431
Artikelnr.: 63484752

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Autorenporträt

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.