Suzy Reading

Self-care for Tough Times

How to heal in times of anxiety, loss and change

• Broschiertes Buch

Produktbeschreibung

Emotional first aid for uncertain times

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Produktdetails

• Self-care with Suzy Reading 4
• Verlag: Aster / Octopus Publishing Group
• Artikelnr. des Verlages: 742206
• Seitenzahl: 192
• Erscheinungstermin: 11. Februar 2021
• Englisch
• Abmessung: 211mm x 152mm x 20mm
• Gewicht: 400g
• ISBN-13: 9781783253753
• ISBN-10: 1783253754
• Artikelnr.: 58697577

Autorenporträt

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.