Self-Care Journal: Daily Check-In - Brand, Alexa
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Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart: * Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. * Interactive exercises—Thoughtful prompts…mehr

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Produktbeschreibung
Build a sustainable self-care routine that will help you thrive Practicing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time. What sets this guided journal apart: * Self-care overview—Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health. * Interactive exercises—Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more. * Repeated daily check-ins—The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state. Make self-care a consistent daily routine with this self-care journal and tracker.
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Autorenporträt
ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.