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This Self-Care Safety Plan is an easy-to-follow guide designed to open the door to healthy conversations. It is for you or your loved one to help you PLAN to stay SAFE before a mental health crisis emerges. Having the Self-Care Safety Plan in place will help guide you to recognize your feelings and behaviors and guide you or your loved one to de-escalate, cope and start to feel calm. You take one step to the next step until you feel safe and these thoughts have passed and you are no longer in danger. Giving yourself time to take care of yourself. * Identify Warning Signs * De-escalation techniques * Positive Coping Statements * Tips to keep your environment Safe * Suicide & Mental Health Resources Remember, YOU MATTER.
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