Claire Chamberlain

Self-Care

How to Live Mindfully and Look After Yourself

• Gebundenes Buch

Produktbeschreibung

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

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Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 160
• Erscheinungstermin: 14. März 2019
• Englisch
• Abmessung: 157mm x 113mm x 19mm
• Gewicht: 238g
• ISBN-13: 9781786857750
• ISBN-10: 1786857758
• Artikelnr.: 54641612

Autorenporträt

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.