- Gebundenes Buch
- Merkliste
- Auf die Merkliste
- Bewerten Bewerten
- Teilen
- Produkt teilen
- Produkterinnerung
- Produkterinnerung
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.
Andere Kunden interessierten sich auch für
- Robert L LeahyIf Only...66,99 €
- Ronald D SiegelThe Extraordinary Gift of Being Ordinary65,99 €
- Christopher GermerThe Mindful Path to Self-Compassion65,99 €
- Roni BergerStepfamilies60,99 €
- Kasley KillamThe Art and Science of Connection26,99 €
- Lisa Aronson FontesInvisible Chains62,99 €
- Owen O'KaneHow to Be Your Own Therapist15,99 €
-
-
-
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Guilford Publications
- Seitenzahl: 246
- Erscheinungstermin: 30. Juli 2019
- Englisch
- Abmessung: 231mm x 147mm x 23mm
- Gewicht: 454g
- ISBN-13: 9781462539536
- ISBN-10: 146253953X
- Artikelnr.: 54615549
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
- Verlag: Guilford Publications
- Seitenzahl: 246
- Erscheinungstermin: 30. Juli 2019
- Englisch
- Abmessung: 231mm x 147mm x 23mm
- Gewicht: 454g
- ISBN-13: 9781462539536
- ISBN-10: 146253953X
- Artikelnr.: 54615549
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
Susan M. Pollak, MTS, EdD, is cofounder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, where she has supervised and taught since the mid-1990s. She is past president of the Institute for Meditation and Psychotherapy and a psychologist in private practice in Cambridge, Massachusetts. A longtime student of meditation and yoga, Dr. Pollak teaches about mindfulness, compassion, and self-compassion in psychotherapy and has been integrating the practices of meditation into psychotherapy since the 1980s. She is author of Self-Compassion for Parents (for general readers) and coauthor of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy (for mental health professionals).
Introduction
1. "Make It Stop-I Can't Keep Up!": Parenting Is Overwhelming
2. "Why Is This So Hard?": Using Self-Compassion as a Life Raft
3. "Where Did That Come From?": Dealing with the Baggage We Bring to
Parenting
4. "I'll Never Be Good Enough": Avoiding the Comparison Trap
5. "What Should I Do?": Working with the Inevitable Uncertainty of
Parenting
6. "Why Can't Everyone Just Calm Down?": Handling the Inevitable Hot
Emotions
7. "It's All Too Much": Tapping the Power of Compassion When Times Are
Particularly Tough
8. Roots and Wings: The Gifts We Give Our Children
Self-Compassion for Parents Toolbox
Resources
Notes
Audio Downloads:
1. Tending to Yourself--3 minutes
2. Self-Compassion Life Saver for Parents--2 minutes
3. The Baggage We Inherit--11 minutes
4. Soles of the Feet--4 minutes
5. Having Your Back--9 minutes
6. You Don't Have to Control Everything--9 minutes
7. Three-Minute Compassion Space--4 minutes
8. Mindfulness at 4 AM--5 minutes
9. The Warm Blanket--8 minutes
10. Appreciating Yourself as a Parent--6 minutes
1. "Make It Stop-I Can't Keep Up!": Parenting Is Overwhelming
2. "Why Is This So Hard?": Using Self-Compassion as a Life Raft
3. "Where Did That Come From?": Dealing with the Baggage We Bring to
Parenting
4. "I'll Never Be Good Enough": Avoiding the Comparison Trap
5. "What Should I Do?": Working with the Inevitable Uncertainty of
Parenting
6. "Why Can't Everyone Just Calm Down?": Handling the Inevitable Hot
Emotions
7. "It's All Too Much": Tapping the Power of Compassion When Times Are
Particularly Tough
8. Roots and Wings: The Gifts We Give Our Children
Self-Compassion for Parents Toolbox
Resources
Notes
Audio Downloads:
1. Tending to Yourself--3 minutes
2. Self-Compassion Life Saver for Parents--2 minutes
3. The Baggage We Inherit--11 minutes
4. Soles of the Feet--4 minutes
5. Having Your Back--9 minutes
6. You Don't Have to Control Everything--9 minutes
7. Three-Minute Compassion Space--4 minutes
8. Mindfulness at 4 AM--5 minutes
9. The Warm Blanket--8 minutes
10. Appreciating Yourself as a Parent--6 minutes
Introduction
1. "Make It Stop-I Can't Keep Up!": Parenting Is Overwhelming
2. "Why Is This So Hard?": Using Self-Compassion as a Life Raft
3. "Where Did That Come From?": Dealing with the Baggage We Bring to
Parenting
4. "I'll Never Be Good Enough": Avoiding the Comparison Trap
5. "What Should I Do?": Working with the Inevitable Uncertainty of
Parenting
6. "Why Can't Everyone Just Calm Down?": Handling the Inevitable Hot
Emotions
7. "It's All Too Much": Tapping the Power of Compassion When Times Are
Particularly Tough
8. Roots and Wings: The Gifts We Give Our Children
Self-Compassion for Parents Toolbox
Resources
Notes
Audio Downloads:
1. Tending to Yourself--3 minutes
2. Self-Compassion Life Saver for Parents--2 minutes
3. The Baggage We Inherit--11 minutes
4. Soles of the Feet--4 minutes
5. Having Your Back--9 minutes
6. You Don't Have to Control Everything--9 minutes
7. Three-Minute Compassion Space--4 minutes
8. Mindfulness at 4 AM--5 minutes
9. The Warm Blanket--8 minutes
10. Appreciating Yourself as a Parent--6 minutes
1. "Make It Stop-I Can't Keep Up!": Parenting Is Overwhelming
2. "Why Is This So Hard?": Using Self-Compassion as a Life Raft
3. "Where Did That Come From?": Dealing with the Baggage We Bring to
Parenting
4. "I'll Never Be Good Enough": Avoiding the Comparison Trap
5. "What Should I Do?": Working with the Inevitable Uncertainty of
Parenting
6. "Why Can't Everyone Just Calm Down?": Handling the Inevitable Hot
Emotions
7. "It's All Too Much": Tapping the Power of Compassion When Times Are
Particularly Tough
8. Roots and Wings: The Gifts We Give Our Children
Self-Compassion for Parents Toolbox
Resources
Notes
Audio Downloads:
1. Tending to Yourself--3 minutes
2. Self-Compassion Life Saver for Parents--2 minutes
3. The Baggage We Inherit--11 minutes
4. Soles of the Feet--4 minutes
5. Having Your Back--9 minutes
6. You Don't Have to Control Everything--9 minutes
7. Three-Minute Compassion Space--4 minutes
8. Mindfulness at 4 AM--5 minutes
9. The Warm Blanket--8 minutes
10. Appreciating Yourself as a Parent--6 minutes