Steven Hopkins

Self Discipline for Health

2-in-1: Stick to your diet, exercise with unstoppable self-discipline and finally achieve your dream body

• Broschiertes Buch

Produktbeschreibung

If you want to learn how to develop self-discipline and healthy habits without having to suffer extreme hunger and beating yourself up, keep reading... Does any of these situations below sound familiar... You've dieted before. You've lost weight but gained it back. You've tried all the fad diets out there, paleo diet, low-carb diet, vegan diet, Atkins diet... but nothing seemed to work. You would stop eating all the foods you shouldn't be eating for a few days only to find yourself binge-eating a huge pepperoni pizza with extra toppings plus an extra chocolate ice-cream for dessert... You say to yourself that maybe dieting is not the way to go. You listened to fitness gurus' advice and signed up to a nearby gym. But after a few days of exercise, your mind just always seems to convince you that it's ok to skip one day. So you skip one day, and then two, and then three...and eventually, you stop going to the gym. You tell yourself this is it. You are doomed to be overweight for the rest of your life. Then an important event's around the corner and you start the cycle all over again. I bet one of these scenes above sound familiar to you. But let me first tell you that it is not your fault. The human mind, your mind has a unique way of dealing with changes. So even when you are trying to become a better version of yourself, your mind will object to the changes. That's your mind's own way of protecting you. So you are not to blame. But how do we stop our mind from protecting us the wrong way?Introducing: Self-Discipline for Health, the ultimate value bundle that will teach how to stick to your diet, develop unstoppable discipline and finally get your dream body! In this book, everything is laid out in a easy to understand step-by-step manner. It's just like having a personal trainer next to you to remind you of your end goals, your health and your desired body. I will walk you through all the necessary steps to develop a burning desire to eat healthy, exercise, and build long-lasting habits so you never have to diet again. Here's exactly what you'll get when you one-click your copy today: ．How to build your burning desires and a strong "why" to lose weight and stay healthy ．Get access to the secrets that all the successful dieters are using to build strength, power and confidence ．How to develop a "skinny people" mindset and think yourself skinny immediately ．How to set SMART goals that will guarantee your long-term success ．The magic formula that's absolutely necessary to stick to your diet, or anything you want to achieve ．Simple, straight-forward yet effective strategies to keep all of the temptations at bay ．How to turn off that annoying little voice in your mind that tells you to give up and stick to your ultimate goals ．How to strengthen your willpower "muscles" so you can say no to all temptations that come your way, effortlessly ．How to make a magical switch that will instantly help you overcome your weight loss plateau >With only a few dollars, you will get a virtual personal trainer to help you, guide you, and tell you what works and what doesn't. >Ready to become the self-disciplined person you've always wanted to become? If you are ready to transform your body, mindset and life, then scroll up and one-click your copy now, and you will be on your way to a

Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 180
• Erscheinungstermin: 25. März 2019
• Englisch
• Abmessung: 203mm x 133mm x 10mm
• Gewicht: 209g
• ISBN-13: 9781794337770
• ISBN-10: 1794337776
• Artikelnr.: 56019451