Windy Dryden

Broschiertes Buch

Self Discipline

How to Get It and How to Keep It

Beschreibung

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

Autor

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

Produktdetails

• Verlag: SPCK Publishing / Sheldon Press
• Seitenzahl: 224
• Erscheinungstermin: 1. Oktober 2009
• Englisch
• Abmessung: 217mm x 139mm x 15mm
• Gewicht: 216g
• ISBN-13: 9781847090867
• ISBN-10: 1847090869
• Artikelnr.: 26409635