Ashley Reynolds

Self-Discovery Workbook for Women

Exercises to Find Clarity and Embrace Your True Self

• Broschiertes Buch

Produktbeschreibung

Journey inward and uncover your authentic self You deserve to lead a full life—and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires. What sets this self-discovery workbook apart from other self-help books: * Make yourself a priority—Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. * Examine your motivations—Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. * Unearth your true essence—Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter. Find the real you so you can live your best life with this insightful self-discovery workbook.

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Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 186
• Erscheinungstermin: 19. April 2022
• Englisch
• Abmessung: 232mm x 186mm x 18mm
• Gewicht: 454g
• ISBN-13: 9781638780984
• ISBN-10: 1638780986
• Artikelnr.: 63562951

Autorenporträt

ASHLEY REYNOLDS, LCSW, is a licensed clinical social worker with more than a decade of clinical experience. She runs a private practice and has been trained in areas like motivational interviewing, harm reduction, dialectical behavior therapy, compassion-focused therapy, mindfulness-based stress reduction, and seeking safety. Ashley earned a bachelor’s degree in psychology from San Diego State and a master’s degree in clinical social work from NYU. She’s the author of the children’s book Little Girl Blue and Her Not So Ordinary Boots.