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I have dedicated this book to help people develop a high self-esteem, as nothing good comes from low self-esteem. Low self-esteem will make you lose prospective jobs, opportunities, money and even your life partner. More specifically, the book covers; . Why having healthy self-esteem seems almost impossible; . The essence of knowing yourself in your quest towards building self- esteem; . How to spot your triggers and stressors that could be aggravating your self-esteem problems; . How to use goal-setting to defeat low self-esteem; . How to visualize yourself into having high self-esteem. . And much more! Furthermore, you will find out how to stop worrying and start living and how to harness the power of positive thinking. Finally, you will learn ways you can instantly apply to improve your self esteem and how it can affect the quality of your relationships.