Kitty Corner

Self-Esteem

Overcome Fear & Anxiety

• Broschiertes Buch

Produktbeschreibung

Break Free from the Chains of Approval & Start Living for Yourself Are you tired of constantly seeking validation? Do you struggle with saying no and setting boundaries? Have you ever felt trapped in the expectations of others, afraid to disappoint or be judged? This book is your key to breaking free. We are conditioned from childhood to conform, to please, to avoid upsetting those around us. But at what cost? Living for others leads to exhaustion, resentment, and a loss of identity. It's time to reclaim your power, trust your decisions, and live unapologetically. In this transformative guide, you'll discover: ✅ How to silence the fear of disappointing others - Recognize where this fear comes from and how to overcome it. ✅ The art of saying 'no' without guilt - Learn practical techniques to set boundaries without conflict. ✅ How to handle criticism with confidence - Stop letting negative opinions dictate your self-worth. ✅ Decision-making mastery - Develop the courage to make choices without seeking permission or approval. ✅ Real-life examples & practical exercises - Apply proven strategies to break free from societal conditioning.

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Produktdetails

• Verlag: Denzil Darel
• Seitenzahl: 204
• Erscheinungstermin: 28. November 2017
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 281g
• ISBN-13: 9798230136767
• Artikelnr.: 73373360

Autorenporträt

Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.