Laura Auster

Self-Love Workbook for Women

A Comprehensive Guide to Nurturing Self-Worth and Embracing Your Authentic Self

• Broschiertes Buch

Produktbeschreibung

Step into a journey of self-discovery and empowerment with Laura Auster's 'Self-Love Workbook for Women: A Comprehensive Guide to Nurturing Self-Worth and Embracing Your Authentic Self'. This insightful and inspiring workbook is not just a book, but a personal guide that empowers you to cultivate self-love, resilience, and confidence. Each chapter is filled with research-based knowledge, thought-provoking reflections, and practical activities to help you unlearn negative thought patterns and build a strong foundation of self-love. Whether you are battling low self-esteem, navigating personal relationships, or seeking to foster a positive body image, this book is your companion. By engaging with exercises on mindfulness, setting personal boundaries, overcoming perfectionism, and practicing gratitude, you will learn to appreciate and cherish your authentic self. Laura Auster, through her empathetic and expert approach, facilitates your journey towards a deeper understanding and love for your unique self. Take the first step towards self-love and self-care with 'Self-Love Workbook for Women'. Your journey towards embracing your authenticity, nurturing your self-worth, and truly loving yourself starts here. Transform your life, one page at a time.

Produktdetails

• Verlag: Laura Auster
• Seitenzahl: 100
• Erscheinungstermin: 3. August 2023
• Englisch
• Abmessung: 229mm x 152mm x 6mm
• Gewicht: 159g
• ISBN-13: 9788367110778
• ISBN-10: 8367110773
• Artikelnr.: 68543138