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"Originally published in the United Kingdom in 2021 by Penguin Michael Joseph"--Copyright page.

Produktbeschreibung
"Originally published in the United Kingdom in 2021 by Penguin Michael Joseph"--Copyright page.
Autorenporträt
Michael James Wong is a leading voice in the global movement for modern mindfulness, community activist, yoga and meditation teacher, speaker, and author. In 2016, Wong founded Just Breathe, an organization focused on bringing mindfulness into the real world and building strong supportive communities of likeminded people. Just Breathe events have brought together over 50,000 people for breathtaking and breath-making moments that are curated in collaboration with some of the most iconic international spaces, including the British Museum and Tate Modern Turbine Hall. In 2019, Wong was named in Balance Magazine's 2019 Wellness 100 list. Wong has been featured in the Guardian, London Times, Telegraph, GQ, Men's Health, Women's Health, Huffington Post, Mind Body Green, BBC Radio, Yahoo! News, and many more news outlets, and he has lectured at the University of Brighton, the University of Bristol, and Loyola Marymount University in Los Angeles, California, about the benefit of meditation and mindfulness as a way to reduce stress and amplify our own well-being.