Ruth E Heidrich

Senior Fitness

The Diet and Exercise Program for Maximum Health and Longevity

• Broschiertes Buch

Produktbeschreibung

Record holding senior athlete and MD shows how to eat, stay fit and maintain a youthful outlook.

Produktdetails

• Verlag: Lantern Publishing & Media
• Seitenzahl: 240
• Erscheinungstermin: 1. März 2005
• Englisch
• Abmessung: 228mm x 156mm x 15mm
• Gewicht: 386g
• ISBN-13: 9781590560747
• ISBN-10: 1590560744
• Artikelnr.: 20976390

Autorenporträt

Ruth Heidrich, is a a multiple Ironman triathlete, winner of more than 900 trophies, eight gold medals in the U. S. Senior Olympics, and finisher of 67 marathons. Named One of the Ten Fittest Women in North America, she is a breast cancer survivor and author of several books.