Sensei Self Development - Mental Health Chronicles Series - Practicing Mindfulness and Meditation - David, Sensei Paul
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Dear Reader, Welcome to the practice of mental health journaling-a devoted space for introspection, personal growth, and healing. Within these pages lies the power to elevate your spirit, energize your mind, and sustain your objectives. In our fast-paced existence, where moments swiftly pass by, prioritizing self-care and exploration is essential. Your mind may be clouded by anxiety, stress, and emotional turmoil, making clarity and serenity elusive. However, do not despair! Together, we will decipher the complexities of emotions and experiences, streamlining your journey to mental wellness.…mehr

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Produktbeschreibung
Dear Reader, Welcome to the practice of mental health journaling-a devoted space for introspection, personal growth, and healing. Within these pages lies the power to elevate your spirit, energize your mind, and sustain your objectives. In our fast-paced existence, where moments swiftly pass by, prioritizing self-care and exploration is essential. Your mind may be clouded by anxiety, stress, and emotional turmoil, making clarity and serenity elusive. However, do not despair! Together, we will decipher the complexities of emotions and experiences, streamlining your journey to mental wellness. This journal is more than just a collection of blank sheets; it is a compassionate guide, offering solace and understanding throughout your exploration. Here, you are encouraged to freely express your worries, celebrate your achievements, large or small, and address any ongoing challenges. Within these protective pages, you will encounter no judgment, no expectations, and no pressure. Your unique experiences and viewpoints are highly valued, and your voice is essential. Whether you articulate your thoughts with polish or jot down sporadic ideas, remember that each entry plays a crucial role in your development.
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Autorenporträt
Follow My Amazon Author Page: www.amazon.com/author/senseipauldavid------------------------------------Life Of Bailey ¿¿¿¿ - Kid's Book SERIES ¿¿¿¿ (Ages 1-5) "Giving Families an Easy Way to Start Reading with Toddlers"*Introducing Kids to Reading, Sharing Family LoveVISIT NOW! ¿¿¿¿ https://senseipublishing.com/LoB_SERIESFollow FB/IG @lifeofbailey-----------------------------------Kids ¿¿¿¿N Earth - Kids Book SERIES¿¿¿¿ (Ages 6-12)"Helping Middle-Grade Kids Develop Appreciation for Cultures Around the World"*Teaching Kids Racial ToleranceVISIT NOW! ¿¿¿¿ https://senseipublishing.com/KoE_SERIESFollow FB/IG @kidsonearth-----------------------------------Sensei Self-Development¿¿¿¿- Mental Health Book SERIES ¿¿¿¿ (Ages 13 To Adult)"Providing Transformative Coaching for All Ages and Stages of Life" *Life Improvement Begins with the Right Continuous CoachingVISIT NOW! ¿¿¿¿ https://senseipublishing.com/SSD_SERIESFollow FB/IG @senseiselfdevelopment-----------------------------------Welcome!Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proven to help navigate uncertainty and help face emotional challenges.About Sensei Paul David:Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.FREE GIFTS:Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you!It's a great day to be alive!Sensei Paul Davidwww.senseipublishing.comFollow Us on FB/IG/YT: @senseipublishingGoogle: #senseipublishing