Sensei Self Development - Mental Health Chronicles Series - Recognizing and Managing Negative Thought Patterns - David, Sensei Paul
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Dear Reader, Welcome to the realm of mental health-a cherished space dedicated to self-reflection, growth, and healing. These pages grant you the power to lift your spirit, stimulate your mind, and foster your aspirations. In a world that rapidly shifts and changes, prioritizing self-care and self-discovery is essential. You may find that anxiety, stress, and emotional tumult have obscured your mental clarity, making inner peace seem elusive. However, do not despair! Together, we will delve into the complex tapestry of emotions and experiences, paving a clearer path toward mental health. This…mehr

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Produktbeschreibung
Dear Reader, Welcome to the realm of mental health-a cherished space dedicated to self-reflection, growth, and healing. These pages grant you the power to lift your spirit, stimulate your mind, and foster your aspirations. In a world that rapidly shifts and changes, prioritizing self-care and self-discovery is essential. You may find that anxiety, stress, and emotional tumult have obscured your mental clarity, making inner peace seem elusive. However, do not despair! Together, we will delve into the complex tapestry of emotions and experiences, paving a clearer path toward mental health. This is a place where you can freely release your burdens, celebrate your achievements-big or small-and address any ongoing challenges. Here, you are encouraged to shed the masks we often don in public. This sacred space allows you to be open, vulnerable, and genuine-letting your true self be acknowledged and accepted without hesitation. By allowing yourself the freedom to explore deep emotions and face any hidden fears, you'll gain valuable insights and achieve the healing you're searching for over time.
Autorenporträt
Welcome!Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proven to help navigate uncertainty and help face emotional challenges.About Sensei Paul David:Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.FREE GIFTS:Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you!It's a great day to be alive!Sensei Paul Davidwww.senseipublishing.comFollow Us on FB/IG/YT: @senseipublishingGoogle: #senseipublishing