Sexual Reflections - Katehakis, Alexandra
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Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan, by Alexandra Katehakis, Ph.D., helps you uncover and embrace your unique, optimal sexuality. Carefully researched, designed, and clinically tested, the Workbook gives you a powerful new program to achieve your authentic sexual expression. Meant to be used with your therapist (complete with therapist instructions in the Appendix), this cutting-edge body/mind Workbook assists you in attaining personally satisfying and sustainable, healthy sexual experiences that fully align with your own ethical and erotic…mehr

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Produktbeschreibung
Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan, by Alexandra Katehakis, Ph.D., helps you uncover and embrace your unique, optimal sexuality. Carefully researched, designed, and clinically tested, the Workbook gives you a powerful new program to achieve your authentic sexual expression. Meant to be used with your therapist (complete with therapist instructions in the Appendix), this cutting-edge body/mind Workbook assists you in attaining personally satisfying and sustainable, healthy sexual experiences that fully align with your own ethical and erotic values. Prepare for some "Aha!" moments as the Sexual Reflections: A Workbook engages you and your therapist in unblinkingly honest, individually-tailored exercises and conversations. This sex-positive guide celebrates and strengthens your unique healthy emotional and erotic intimacy with a partner. The Workbook begins with concrete actions supporting abstinence from sexual behaviors that destroy relationships (such as infidelity) or compromise integrity (such as sexual compulsivity). Having a healthy, satisfying, and therefore sustainable sex life takes a lot more than abstention from problematic sex. Constructing a positive sexuality starts with understanding all aspects of your sexuality -- physical, emotional, cognitive, interpersonal-intrapsychic, and spiritual-and is most objectively done in tandem with your therapist. The Workbook's sections lead you step by step through each of these aspects by presenting thought-provoking questions and emotionally evocative art, by inviting your responses with your own words and images, and by processing your reflections in the next session.Forthright and compassionate, Workbook sections first explore your awareness of your sexual responses, your ability to name and track bodily impulses, and your capacity to trust those impulses as a personal guide to what feels sexually right or wrong to you. Later sections consider how well you maintain healthy boundaries with a lover, how comfortably you can discuss preferred sexual experiences with appropriate others and how your spiritual beliefs might bring joy and meaning, rather than shame or guilt, to your sexual life. Weekly "homework assignments" and processing sessions cover the section topics and help you confirm which sexual acts are okay, not okay, or perfect for you through your bodily-based emotions. This tailored-to-you mind/body process hones your inner reflections, so you and your therapist can help you identify and live your unique, genuine-and thus genuinely sustainable--Sexual Health Plan.
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Autorenporträt
Alexandra Katehakis, MFT, CST-S, CSAT-S, is Founder and Clinical Director of Center for Healthy Sex in Los Angeles, and Senior Fellow at The Meadows. A Certified Sex Therapist/Supervisor and Certified Sex Addiction Therapist/Supervisor, she specializes in sexual-marital therapy and the treatment of sexual addiction. Ms. Katehakis has incorporated interpersonal neurobiology into her Psychobiological Approach to Sex Addiction Treatment (PASAT), and the Society for the Advancement of Sexual Health honored her with its 2012 Carnes Award for significant contributions to the field. In addition to co-authoring "Mirror of Intimacy," she is a contributing author to the Clark Vincent award-winning "Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts" (2012) and author of "Erotic Intelligence: Igniting Hot, Healthy Sex After Recovery From Sex Addiction" (2010). Ms. Katehakis's upcoming book, "Sex Addiction as Affect Dysregulation: A Holistic Healing Model" (2015), will be published by W.W. Norton & Company. Ms. Katehakis contributes regularly to The Huffington Post and PsychologyToday.com, and has served as a clinical educator at numerous mental health and addiction treatment centers in the US and Europe.