Shadow Light Workbook - Witt, Keith
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Our Shadow comes from what we've learned throughout our lives-our drives, habits, values, preferences, and needs-and comes flooding up from our nonconscious selves to our conscious selves, even before our conscious selves are aware, often resulting in responses that we otherwise might rather carefully consider. Personal development is largely growth of our Shadow selves-our adaptive unconscious where our deepest senses of self, morality, intimacy, vulnerability, and spirituality live. Shadow Light: Illuminations at the Edge of Darkness offers a wealth of research, ideas, and practices to help…mehr

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Produktbeschreibung
Our Shadow comes from what we've learned throughout our lives-our drives, habits, values, preferences, and needs-and comes flooding up from our nonconscious selves to our conscious selves, even before our conscious selves are aware, often resulting in responses that we otherwise might rather carefully consider. Personal development is largely growth of our Shadow selves-our adaptive unconscious where our deepest senses of self, morality, intimacy, vulnerability, and spirituality live. Shadow Light: Illuminations at the Edge of Darkness offers a wealth of research, ideas, and practices to help us grow our Shadow selves and accelerate our personal evolution. This is the companion write-in workbook to Shadow Light. In it, lessons from each chapter are organized into exercises with write-on lines for responses and reflections.
Autorenporträt
Dr. Keith Witt is a psychotherapist, teacher, and author who has lived and worked in Santa Barbara, CA. for over forty years. Dr. Witt is the founder of The School of Love, which you can find more about on his website, www.drkeithwitt.com. His work has explored Integrally Informed Psychotherapy, intimacy, human development, and sexuality from multiple perspectives yielding five books (Integral Mindfulness, Waking Up, Sessions, The Attuned Family, and The Gift of Shame), three TEDx talks, and lectures and classes which he has taught across the U.S. Waking Up and its companion volume, Sessions, are two of the first texts on Integrally informed psychotherapy. Keith has conducted over 50,000 therapy sessions, led many groups, and has been a contributor to Integral Life and the Journal of Integral Theory and Practice.