Felix R. Buchwald

Shadow Work Journal for Men

An In-Depth Guide to Increased Self Awareness & Improved Mental Health - Workbook Exercises & Journaling Prompts Included

• Broschiertes Buch

Produktbeschreibung

Do you yearn to unleash your true self, shatter chains of past patterns and deepen your self-awareness? Then embark on a transformative journey with this 3-in-1 Shadow Work guide, specifically tailored for men: Book # 1 In-Depth Shadow Work Guidebook for Men Decode the deepest parts of your subconscious even if you are new to Shadow WorkLearn about the 4 most common wounds that shape men and how to heal them on the root level Master practical methods to interact with your Shadow, fostering both vulnerability and resilience Discover the secret behind what emotions really are and how they can empower you Understand your patterns, then transform themVisualize the man you aspire to be and actively forge your path towards this goal Learn to do Shadow Work like a pro with accessible, yet potent methods like the mirror technique and the 3-2-1 approach Dive into safe, life-changing trauma healing practices. Book # 2 Shadow Work WorkbookEngage in 30+ deep workbook questions with free space to capture your discoveries Apply the knowledge from the guidebook through effective Shadow Work exercises Initiate a meaningful dialogue with your Shadow for deeper understanding Book # 3 Shadow Work Journaling PromptsEngage with 25 thoughtfully curated journaling prompts, each providing a full page for your exploration Delve into topics covering what masculinity means to you, relationships, fatherhood, defining success, anger, forgiveness, fear of failure and many more Can be used effectively as a companion to the guidebook or as a standalone tool for deeper exploration But that is not all! Two bonuses included via QR code in the bookBonus #1: Shadow Work meditation for your first encounter with your Shadow Bonus #2: Access to a supportive private Facebook group with daily prompts and expert guidance Gain access to both through the Shadow Work meditation QR code within the book Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.

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Produktdetails

• Verlag: Felix R. Buchwald
• Seitenzahl: 140
• Erscheinungstermin: 8. Dezember 2023
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 215g
• ISBN-13: 9798869051103
• Artikelnr.: 69660395

Autorenporträt

Felix is a bestselling self-help author with a profound grasp of the human psyche. With an impressive 15 years dedicated to shadow work, he's not just an expert-he's a living testament to the power of self-discovery. Throughout his journey, Felix has honed powerful, transformative tools that genuinely deliver results.In his 20s, Felix was immersed in the tech world's hustle, where he carved a niche for himself as the founder of a VC-backed startup. But life, with its unpredictable turns, presented him with a profound spiritual awakening in 2015. This wasn't just a fleeting moment; it was a call to a deeper purpose that many of us yearn for but seldom answer.Heeding this call, Felix embarked on a transformative 3-year world trip, immersing himself in full-time meditation. He found solace and profound insights high up in the Indian Himalayas, embraced the vast stillness of the Atacama Desert in Chile, and connected deeply with his inner self amidst the enchanting dunes of the Sahara.Today, Felix stands as a beacon for all navigating life's intricate maze. Merging his diverse experiences, he offers guidance that's both empowering and deeply relatable. His approach to shadow work is rooted in understanding the human journey, with all its triumphs and tribulations.Beyond his writings, Felix's daily practices of meditation and yoga serve as a grounding force, a reminder that amidst life's whirlwind, inner peace is within reach. From tech entrepreneur to spiritual guide, Felix's story inspires and reassures that embracing change can lead us to profound destinations.