SHAOLIN LONG FIST KUNG FU - Jwing-Ming, Yang; Bolt, Jeffery
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This is a great overview and introduction to the Northern style of Chinese Kung Fu. The authors include the history of Shaolin and a comprehensive examination of training including stances, hand & leg techniques, movements and attack zones. Also covered are essentials such as power & speed training, Long Fist fundamental & intermediate sequences, and free fighting strategies. "A ton of information suplemented with hundreds of photos in over 220 pages!"

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Produktbeschreibung
This is a great overview and introduction to the Northern style of Chinese Kung Fu. The authors include the history of Shaolin and a comprehensive examination of training including stances, hand & leg techniques, movements and attack zones. Also covered are essentials such as power & speed training, Long Fist fundamental & intermediate sequences, and free fighting strategies. "A ton of information suplemented with hundreds of photos in over 220 pages!"
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