Victoria Bailey

Sharing Sadhana

Insights and Inspiration for a Personal Yoga Practice

• Gebundenes Buch

Produktbeschreibung

Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities.

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Produktdetails

• Verlag: Rowman & Littlefield Publishers
• Seitenzahl: 224
• Erscheinungstermin: 12. Juli 2012
• Englisch
• Abmessung: 235mm x 160mm x 21mm
• Gewicht: 381g
• ISBN-13: 9781442213807
• ISBN-10: 1442213809
• Artikelnr.: 34761625

Autorenporträt

Victoria Bailey is a yoga student, a yoga teacher and certified yoga therapist. She is a member of IAYT and has completed a wide range of yoga teacher training. Victoria is also a freelance writer and lives and practices yoga in Calgary, Canada.