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Are you stuck in your past? Do you need direction and guidance in your life? Let me share some insight and knowledge that will help you begin a new journey of a lifetime. This book will shed some light on how to manage and take control of your negative or distorted thoughts. This book will teach you tools to silence the chit chat that constantly clutter your mind. I know first hand what it feels like to be stuck in your past. Take this journey with me and gain the strength, courage, and boldness to face your challenges head on.