Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to: * lose a decade's worth of fat and regain 10 years' worth of muscle * erase fine lines, diminish wrinkles, and restore a youthful glow * boost your brain power and sharpen your memory * revitalize…mehr
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to: * lose a decade's worth of fat and regain 10 years' worth of muscle * erase fine lines, diminish wrinkles, and restore a youthful glow * boost your brain power and sharpen your memory * revitalize and enjoy your sex life into your 60s, 70s, and beyond * strengthen your immune system and prevent disease
Julian Whitaker, M.D., is the founder of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Heating, the nation's leading health newsletter. The author of Reversing Diabetes, Reversing Heart Disease, and Reversing Health Risks, he lives in Southern California.
Inhaltsangabe
Contents Introduction: The Ten Simple Steps to Age Loss Step 1: All Systems Go! Step 2: Lose a Decade's Worth of Fat Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles Step 4: Regain Ten Years of Muscle Step 5: Boost Your Brain Power Step 6: Revitalize Your Sex Life Step 7: Rejuvenate While You Sleep Step 8: Recharge the Spirit Step 9: Reinvigorate Your Immune System Step 10: Regain a Decade's Worth of Health by Correcting the Glitches Afterword Resources Selected Bibliography Index
Contents Introduction: The Ten Simple Steps to Age Loss Step 1: All Systems Go! Step 2: Lose a Decade's Worth of Fat Step 3: Shed Ten Years' Worth of Fine Lines and Wrinkles Step 4: Regain Ten Years of Muscle Step 5: Boost Your Brain Power Step 6: Revitalize Your Sex Life Step 7: Rejuvenate While You Sleep Step 8: Recharge the Spirit Step 9: Reinvigorate Your Immune System Step 10: Regain a Decade's Worth of Health by Correcting the Glitches Afterword Resources Selected Bibliography Index
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