Philip Cowell

Broschiertes Buch

Sheldon Mindfulness

Keeping a Mindful Journal

Beschreibung

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: · where to start ('home is where we start from') · writing your experience · recording key moments - or 'steppingstones' · dealing with writer's block · free writing and how to use it · other techniques such as recording and listing · letter writing and creativity · how to integrate keeping a journal with the mindful practice of letting go

Autor

Philip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.

Produktdetails

• Verlag: SPCK Publishing
• Seitenzahl: 98
• Erscheinungstermin: 21. Januar 2016
• Englisch
• Abmessung: 210mm x 140mm x 6mm
• Gewicht: 132g
• ISBN-13: 9781847093783
• ISBN-10: 1847093787
• Artikelnr.: 42811489