Susan Malone-Hoyle

Broschiertes Buch

Shine Your Light

How to Increase Your Self-esteem and Lead Your Best Life

Beschreibung

Shine Your Light is simply written to provide guidance and support for anyone wanting to understand the basics of how to build their self-worth and increase their self-esteem. Author and counsellor Susan Malone-Hoyle shares some of her own personal journey and experience of low self-esteem, and how she worked through and continues to work on the impact of her past trauma on her value of worth. Susan shares how, with a positive mindset, letting go of negative experiences do not need to continue to impact on our lives. Shine Your Light has worksheets throughout the book that allow the reader to keep a record of their journey and learn about their own self-esteem and the changes they can make. Susan also describes the journeys of some of the people she has worked with, and how they have learned to value themselves using her suggested guidance. Her clients share some of the challenges they have faced and how they have changed their lives with Susan's help.

Autor

Susan Malone-Hoyle has been a counsellor for over twenty years. She now works in private practice but has previously worked for many charities particularly in the area of addiction and homelessness. She has also been researching and working on low self-esteem as she feels this has had a detrimental impact on society, and is also relevant within the addictions field. She has two degrees and a diploma and has also trained in many other areas within different models of therapy. She is a trained mindfulness teacher and believes it is a valuable tool in supporting mental health issues. Susan is dedicated to support and help people to grow who may not have previously been given opportunities or the right support. Having had a difficult early life, she is passionate about supporting others who may not have had the nurturing and love that they deserved.

Produktdetails

• Verlag: The Choir Press
• Seitenzahl: 146
• Erscheinungstermin: 16. Mai 2024
• Englisch
• Abmessung: 216mm x 140mm x 8mm
• Gewicht: 194g
• ISBN-13: 9781789634518
• ISBN-10: 1789634512
• Artikelnr.: 70340834