Richard Carlson

Shortcut Through Therapy

Ten Principles of Growth-Oriented, Contented Living

• Broschiertes Buch

Produktbeschreibung

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

Produktdetails

• Verlag: Penguin Random House LLC
• Seitenzahl: 192
• Erscheinungstermin: 1. April 1995
• Englisch
• Abmessung: 203mm x 138mm x 13mm
• Gewicht: 168g
• ISBN-13: 9780452273832
• ISBN-10: 0452273838
• Artikelnr.: 21595796

Autorenporträt

Richard Carlson

Inhaltsangabe

Shortcut Through TherapyIntroduction
Part I: The Foundation and Theory of Shortcut Through Therapy
Part II: The Principles of Shortcut Through Therapy
1. Make Yourself Happy 2. Move with Your Moods 3. Think Your Thoughts-Let
Them Go 4. Look for the Silver Lining 5. Don't Expect Others to Think Like
You 6. Now Is the Time to Live 7. Dig Deep for Your Wisdom 8. Count Your
Blessings 9. Be an Observer of Yourself 10. It's Okay Not to Be Perfect