Joel Minden

Show Your Anxiety Who's Boss

A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

• Broschiertes Buch

Produktbeschreibung

Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 208
• Erscheinungstermin: 1. März 2020
• Englisch
• Abmessung: 226mm x 153mm x 17mm
• Gewicht: 290g
• ISBN-13: 9781684034055
• ISBN-10: 1684034051
• Artikelnr.: 57129956

Autorenporträt

Joel Minden, PhD, is a licensed clinical psychologist specialising in cognitive behaviour therapy (CBT) for anxiety. He is a Diplomate of the Academy of Cognitive Therapy, lecturer in the Department of Psychology at California State University, Chico, and author of the blog CBT and Me on Psychology Today