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Show Your Anxiety Who's Boss - Minden, Joel
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Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Produktbeschreibung
Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.
Autorenporträt
Joel Minden, PhD, is a licensed clinical psychologist specialising in cognitive behaviour therapy (CBT) for anxiety. He is a Diplomate of the Academy of Cognitive Therapy, lecturer in the Department of Psychology at California State University, Chico, and author of the blog CBT and Me on Psychology Today