Joel Minden

Broschiertes Buch

Show Your Anxiety Who's Boss

A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]

Beschreibung

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Autor

Joel Minden, PhD, is a licensed clinical psychologist specializing in cognitive behavior therapy (CBT) for anxiety. He is a diplomate of the Academy of Cognitive Therapy; adjunct professor in the department of psychology at California State University, Chico; and author of the blog, CBT and Me, on www.psychologytoday.com.Seth J. Gillihan, PhD, is coauthor of Overcoming OCD, and author of Retrain Your Brain-a workbook for managing depression and anxiety. Gillihan has a clinical practice in Haverford, PA, where he specializes in CBT and mindfulness-based interventions for obsessive-compulsive disorder (OCD), anxiety, depression, and related conditions.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 332
• Erscheinungstermin: 16. August 2021
• Englisch
• Abmessung: 234mm x 156mm x 20mm
• Gewicht: 567g
• ISBN-13: 9781038726766
• ISBN-10: 103872676X
• Artikelnr.: 67708106