Joel Minden

Show Your Anxiety Who's Boss

A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]

• Broschiertes Buch

Produktbeschreibung

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 332
• Erscheinungstermin: 16. August 2021
• Englisch
• Abmessung: 234mm x 156mm x 20mm
• Gewicht: 567g
• ISBN-13: 9781038726766
• ISBN-10: 103872676X
• Artikelnr.: 67708106

Autorenporträt

Joel Minden, PhD, is a licensed clinical psychologist specializing in cognitive behavior therapy (CBT) for anxiety. He is a diplomate of the Academy of Cognitive Therapy; adjunct professor in the department of psychology at California State University, Chico; and author of the blog, CBT and Me, on www.psychologytoday.com.Seth J. Gillihan, PhD, is coauthor of Overcoming OCD, and author of Retrain Your Brain-a workbook for managing depression and anxiety. Gillihan has a clinical practice in Haverford, PA, where he specializes in CBT and mindfulness-based interventions for obsessive-compulsive disorder (OCD), anxiety, depression, and related conditions.