Ian K Smith

Shred: The Revolutionary Diet

6 Weeks, 4 Inches, 2 Sizes

• Broschiertes Buch

Produktbeschreibung

Which diet can you go on when nothing else is working? SHRED Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry-some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin! Includes 30 meal replacement recipes!

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 288
• Erscheinungstermin: 29. April 2014
• Englisch
• Abmessung: 208mm x 139mm x 25mm
• Gewicht: 253g
• ISBN-13: 9781250038272
• ISBN-10: 1250038278
• Artikelnr.: 39597351

Autorenporträt

Ian K. Smith, M.D.

Inhaltsangabe

Contents
ACKNOWLEDGMENTS xi
INTRODUCTION xiii
CHAPTER 1 : The SHRED Concept 1
CHAPTER 2 : How SHRED Works 9
CHAPTER 3 : Week 1: Prime 14
CHAPTER 4 : Week 2: Challenge 42
CHAPTER 5 : Week 3: Transformation 69
CHAPTER 6 : Week 4: Ascend 97
CHAPTER 7 : Week 5: Cleanse 125
CHAPTER 8 : Week 6: Explode 167
CHAPTER 9 : SHRED Snacks 196
CHAPTER 10 : SHRED Smoothie Recipes 207
CHAPTER 11 : SHRED Protein Shake Recipes 239
CHAPTER 12 : SHRED Soup and Stew Recipes 244
INDEX 261