SHUT UP The Lies In Your Head - Hairston, Mataila
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Seize control of your thoughts and silence the noise of self-doubt, fear, anxiety, and negativity, even if you've been grappling with these spiraling thoughts for years! Does anxiety and stress seem to sabotage your peace, despite your faith and devotion? Are you exhausted from the constant mental battle against the self-worth lies lurking in your mind? According to the National Institute of Mental Health (NIMH), approximately 48 million adults are affected by anxiety disorders annually. Studies also show that women are twice as likely to experience anxiety as men. And although this battle may…mehr

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Produktbeschreibung
Seize control of your thoughts and silence the noise of self-doubt, fear, anxiety, and negativity, even if you've been grappling with these spiraling thoughts for years! Does anxiety and stress seem to sabotage your peace, despite your faith and devotion? Are you exhausted from the constant mental battle against the self-worth lies lurking in your mind? According to the National Institute of Mental Health (NIMH), approximately 48 million adults are affected by anxiety disorders annually. Studies also show that women are twice as likely to experience anxiety as men. And although this battle may feel solitary, millions are grappling with the same struggles. Introducing SHUT UP The Lies in your Head, a transformative guide that weaves science with faith to empower you with effective, practical strategies to overcome anxiety, stress, and negativity. Yes, liberating your mind from toxic thoughts is possible. This book is your roadmap to mental wellness and personal spiritual growth. Here's what you'll unlock with this blueprint to a transformed mind:The complete roadmap to mastering the art of "thought warfare" with daily routines. An exploration and understanding of the neuroscience behind toxic thoughts and anxiety - and how to use this knowledge to your advantage Uncover common toxic thoughts that fuel self-doubt and anxiety, their source and practical tips on how to debunk them with biblical wisdom. Strategies to promote deeper connections with God and improve relationships with people, despite the hurdles of anxiety. A comprehensive understanding of breaking free from societal pressures and aligning with your Christian beliefs. Empowering advice on self-care, setting healthy boundaries, and creating nurturing routines - practical tools that are easy to slip into your busy, daily life ...and so much more! Whether you're a single mom juggling multiple responsibilities, a professional battling work-life balance, or a believer struggling with inner peace - this book addresses you. It covers diverse mental wellness topics, meeting your unique concerns and needs. The assurance is simple - you will find relatable answers in these pages.
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Autorenporträt
Mataila Hairston is a dynamic author, speaker, coach and the visionary founder of Kingdom Girl Life, a ministry dedicated to raising up a global movement of girls and women advancing the kingdom of God in every sphere of influence. With a passion for equipping, empowering, and celebrating women, Mataila focuses on Kingdom identity, purpose, and lifestyle, inspiring countless individuals to live out their faith boldly.As an ordained minister with a Diploma in Christian Ministry, Mataila's work is rooted in deep spiritual and theological understanding. With her footprint in media and real estate, her ministry extends beyond traditional boundaries, making her a well-respected figure both locally and internationally. Her teachings and insights have touched lives around the world, providing wisdom and encouragement to those seeking personal and spiritual growth.Mataila's latest book, 'Shut Up The Lies in Your Head,' offers a powerful guide for women to overcome toxic thoughts with life-transforming truths grounded in biblical principles and science. Through her writing, she provides practical tools and faith-based solutions, encouraging women to uncover and replace the lies they have grown to believe about themselves with the empowering truths found in God's Word.Mataila resides in Atlanta, Georgia, with her husband and their children. Her infectious enthusiasm and unwavering faith continue to inspire and uplift women around the world, making her a beacon of hope and inspiration. Mataila's mission is to see women everywhere live confidently and purposefully, fully embracing their God-given identity and potential.