A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny” and showing you that you don't need to be rail-thin to look gorgeous and live healthier.
A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She's redefining "skinny” and showing you that you don't need to be rail-thin to look gorgeous and live healthier.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Known as ""America's favorite fitness expert,” Denise Austin has sold over 24 million exercise videos and authored more than 12 books on health and fitness. As a worldwide fitness phenomenon, she has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued under the new name Denise Austin's Daily Workout, and Fit & Lite, both on Lifetime. Denise served two terms on the President's Council on Physical Fitness and Sports. She has testified before the U.S. Senate Committee on Health, Education, Labor, and Pensions, helped launch the new food guidance system of the U.S. Department of Agriculture, and was recently honored by Woman's Day magazine and the American Heart Association with the Red Dress Award for her contributions to heart health. Married for over 25 years to Jeff Austin, they have two teenage daughters, Kelly and Katie.
Inhaltsangabe
Chapter 1: Why Side Effect Skinny is the Diet Plan for You Chapter 2: Lose Weight 7 Days at a Time Chapter 3: Skinny Strategy #1: The 7-Day Fat Blast Diet Chapter 4: Skinny Strategy #2: The Fat-Blast Workout Chapter 5: Skinny Strategy #3: Super Splurge Chapter 6: Skinny Strategy #4: Lose Weight Even Faster! Chapter 7: Skinny Strategy #5: Top 14 Side Effect Skinny Foods Chapter 8: Skinny Strategy #6: Double Your Metabolism Foods Chapter 9: Skinny Strategy #7: Daily Body Blitz Chapter 10: The 7-Day Fat Blast Diet and Workout: Level 1 Chapter 11: The 7-Day Fat Blast Diet and Workout: Level 2 Chapter 12: Skinny Recipes Skinny Food and Exercise Log References & Supporting Resources
