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This book points to modern science for the understanding of the ancient practise of silence, and shows how you can become an unshakeable island of calm amidst the storms, noise and challenges of life. With a collection of simple exercises in the latter part of the book, silence is an any-moment practise you can start right now.

Produktbeschreibung
This book points to modern science for the understanding of the ancient practise of silence, and shows how you can become an unshakeable island of calm amidst the storms, noise and challenges of life. With a collection of simple exercises in the latter part of the book, silence is an any-moment practise you can start right now.
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Autorenporträt
Deb has used her life experience as the basis of her success as Australia's most sought after transformational and leadership coach. She masterfully weaves together intuitive knowing with decades of psychological and neuroscientific research, presenting profound wisdom in easy and accessible conversations, making her very presence transformative.