Silencing the Inner Ghosts is a creative therapy journal for people struggling with self-harm, created under the guidance of a qualified psychologist by someone with 25 years of "been there, done that" lived experience.
Silencing the Inner Ghosts is a creative therapy journal for people struggling with self-harm, created under the guidance of a qualified psychologist by someone with 25 years of "been there, done that" lived experience.
VJ is a non-fiction author, introvert, and co-parent of a home-schooled teen on the spectrum. She's spent over two decades dealing with depression, social anxiety, trichotillomania, nonsuicidal self-harm, disordered eating, and bipolar II. Fibromyalgia enjoys kicking her ass regularly, so she's close friends with numerous hot water bottles. She's likes comfy pants with pockets, replaying Mass Effect, watching Supernatural, table-top role-playing games, and making a mess with DIY projects. She's a cat person. She dislikes (most) social media, having to wear make-up, photographs of herself, living with chronic pain, and watching her child grow up. She lives on a small island off the coast of South East Queensland, Australia, with an abundance of pets, wildlife and far too many friendly mosquitoes in summer. Her hair colours, like her medications, are subject to change.
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