Silencing Your Mind - Scott, Donna
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Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find…mehr

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Produktbeschreibung
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.
Autorenporträt
Donna Scott is a writer, editor, comedian, podcast presenter, storyteller, performance poet, and actor, originally from the Black Country, now living in Northampton. She was the first ever Bard of Northampton, a finalist of both Old Comedian of the Year and BBC New Voices, and is also part of the multiple award-winning The Extraordinary Time-Travelling Adventures of Baron Munchausen comedy group. Her podcast, The Lemonade Budget for Champagne Social Butterflies has been top ten in the Apple Stand-up podcast charts, and top-twenty in the all-time charts. Her stories have been published in many anthologies and magazines, and she is the editor of the Newcon Press Best of British Science Fiction series. She is a Director (and former Chair) of the British Science Fiction Association. www.donna-scott.co.uk.