Mantak Chia (Mantak Chia), Lee Holden (Lee Holden)

Simple CHI Kung

Exercises for Awakening the Life-Force Energy

• Broschiertes Buch

Produktbeschreibung

Distills the various Chi Kung practices into a simple daily routine designed to promote health, calmness and mental clarity, in a step-by-step guide that cites its potential for furthering a spiritual life and addressing a range of chronic health disorders. By the author of the best-selling The Multi-Orgasmic Man. Original.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 144
• Erscheinungstermin: 30. Dezember 2011
• Englisch
• Abmessung: 228mm x 154mm x 12mm
• Gewicht: 270g
• ISBN-13: 9781594773334
• ISBN-10: 1594773335
• Artikelnr.: 33319521

Autorenporträt

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Inhaltsangabe

Acknowledgments
Putting Simple Chi Kung into Practice
Introduction
1 The History of Chi Kung
2 The Meaning of Chi Kung
3 Basic Terms and Concepts
4 The Styles and Forms of Chi Kung
5 Chi Kung and Abundant Health
6 Simple Chi Kung Exercises
7 Guidelines for Simple Chi Kung
Appendix 1. Supplementary Practice: Laughing Chi Kung
Appendix 2. Scientific Research on Universal Tao Practices
About the Authors
The Universal Healing Tao System and Training Center
Index