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If you have never tried to meditate or if you are struggling to understand how to set a meditation routine, this book is surely for you. This book will take you through a detailed guided practice of meditation, as well as take you one step higher to live each day of your life by becoming meditative through the day. Readers will find simple techniques to understand the different steps of meditation. Your takeaway as a reader will be, that you will be able to meditate anywhere, any day, anytime. This book with all its simplicity will "open the doorways to a calm and peaceful heaven on earth for you." Take a plunge into the world of happiness and bliss.