Jen Hansard, Jadah Sellner

Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body

• Broschiertes Buch

Produktbeschreibung

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness-deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand-from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!

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Produktdetails

• Verlag: Rodale Press Inc.
• Seitenzahl: 304
• Erscheinungstermin: 3. November 2015
• Englisch
• Abmessung: 231mm x 189mm x 27mm
• Gewicht: 720g
• ISBN-13: 9781623366414
• ISBN-10: 1623366410
• Artikelnr.: 42200483

Autorenporträt

Jen Hansard and Jadah Sellner