Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.
Inhaltsangabe
Introduction Calling Calm Getting Grounded Anchoring Awareness Waking the Witness Opening to Presence Moving with Intention Touching Pain Encountering Difficult Emotions Equanimity in Challenging Times Loving Kindness from the Heart
Introduction Calling Calm Getting Grounded Anchoring Awareness Waking the Witness Opening to Presence Moving with Intention Touching Pain Encountering Difficult Emotions Equanimity in Challenging Times Loving Kindness from the Heart
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