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Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.

Produktbeschreibung
Soothe stress, unwind, and feel more joyful-without a cocktail, beer, or glass of wine.
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Autorenporträt
Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.