"These simple actions have helped me hold onto that little bit of sunshine, even on the rainiest days." In this inspirational, interactive workbook Rachel Kelly offers her toolkit of practical exercises and activities for cultivating mental wellbeing, collected over years of successfully managing her own depression. They range from belly-breathing and sketching nature to black-box thinking and making origami. Rachels motto is small and do-able. Tiny actions, tweaks, marginal gains: call them what you will, they really make a difference. Our brains are not fixed and hard-wired, but malleable and they change in response to experience. This is the ultimate mindful workbook. Follow her practical steps and exercises to alleviate daily stress and in doing so create new healthier habits that will subtly shift your perspective and enhance your sense of wellbeing.
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