Sit Up Straight
Futureproof Your Body Against Chronic Pain with 12 Simple Movements
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'This book could change your life' Kayla Itsines, co-creator of workout app Sweat Futureproof your body and relieve chronic pain resulting from sitting, slouching and other bad lifestyle habits. In Sit Up Straight world-class physical therapist Vinh Pham dissects how people really move and offers a set of easy-to-perform daily stretching and exercise routines. Early in his career, Vinh discovered that most of his patients came to him already in pain - a result of poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. Vinh's answer to this has been a r...
'This book could change your life' Kayla Itsines, co-creator of workout app Sweat Futureproof your body and relieve chronic pain resulting from sitting, slouching and other bad lifestyle habits. In Sit Up Straight world-class physical therapist Vinh Pham dissects how people really move and offers a set of easy-to-perform daily stretching and exercise routines. Early in his career, Vinh discovered that most of his patients came to him already in pain - a result of poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. Vinh's answer to this has been a revolutionary concept: instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's Big Ten exercises, which can be completed in 20 minutes, will lock in protection for the rest of the day. Coach to a range of celebrity clients - from Olympians to sports stars to Grammy Award-winning artists - Vinh also provides stretching and exercise routines for specific ailments and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform. Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
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