Sit Up Straight - Pham, Vinh
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'This book could change your life' Kayla Itsines, co-creator of workout app Sweat Futureproof your body and relieve chronic pain resulting from sitting, slouching and other bad lifestyle habits. In Sit Up Straight world-class physical therapist Vinh Pham dissects how people really move and offers a set of easy-to-perform daily stretching and exercise routines. Early in his career, Vinh discovered that most of his patients came to him already in pain - a result of poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. Vinh's answer to this has been a…mehr

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Produktbeschreibung
'This book could change your life' Kayla Itsines, co-creator of workout app Sweat Futureproof your body and relieve chronic pain resulting from sitting, slouching and other bad lifestyle habits. In Sit Up Straight world-class physical therapist Vinh Pham dissects how people really move and offers a set of easy-to-perform daily stretching and exercise routines. Early in his career, Vinh discovered that most of his patients came to him already in pain - a result of poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. Vinh's answer to this has been a revolutionary concept: instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's Big Ten exercises, which can be completed in 20 minutes, will lock in protection for the rest of the day. Coach to a range of celebrity clients - from Olympians to sports stars to Grammy Award-winning artists - Vinh also provides stretching and exercise routines for specific ailments and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform. Sit Up Straight shows that the solution to becoming pain-free is easier than we think.
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Autorenporträt
Vinh Pham is a licensed physical therapist with over a decade's experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies. Vinh is a graduate of McGill University in Montreal, Canada. Follow him on Instagram (@VinnieRehab) and visit his website at Vinnie-Rehab.com Jeff O'Connell, formerly Editor-in-Chief of Bodybuilding.com and Muscle & Fitness, is the author of Sugar Nation and has co-written such bestsellers as Spartan Up! and LL Cool J's Platinum Workout.