Nicole Carter Ches

Six Steps to Self Care

Learn the Steps of Self Care to Reinstate Your Health

• Broschiertes Buch

Produktbeschreibung

For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 176
• Erscheinungstermin: 19. Juli 2017
• Englisch
• Abmessung: 229mm x 152mm x 10mm
• Gewicht: 265g
• ISBN-13: 9781504383271
• ISBN-10: 1504383273
• Artikelnr.: 48858608

Autorenporträt

Nicole Carter is a Holistic Health Educator and has been teaching wellness for over 15 years with a focus on nutrition, fitness and plant medicine. She has a BA in Psychology, a Master's Degree in Public Health and is a Certified Health Education Specialist (CHES). She has taught many years at the University level, traveled internationally teaching about health and holistic practices, and has founded several organizations and businesses based on health education. In her personal life she has learned about health through years of trial and error. Nicole survived a physical trauma that took a huge toll on her health, followed by excessive stress levels and life demands. She found herself weak, sick, losing her hair and depressed; which finally resulted in an autoimmune disease. When what she thought was a healthy lifestyle failed, she turned to a holistic lifestyle that goes far beyond just diet and exercise, incorporating many strategies for self care. Nicole now lives in Laguna Beach, California with her 2 children and rescue dog Pippi, where they enjoy a healthy coastal lifestyle of surfing, yoga and beautiful sunsets.